Is this speaking to you?​
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- You feel like your body is constantly running a marathon even when you're trying to sit still
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- Tasks you once handled easily now leave you feeling completely drained
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- You've tried meditation, mindfulness, and traditional stress management but find yourself overthinking everything
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- Physical symptoms like sleep disturbances, digestive issues, or recurring infections persist despite your best efforts
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- You wonder why nothing seems to move the needle despite trying so many approaches
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​What if these aren't problems to fix, but messages from your body about what it truly needs?
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These aren't random symptoms - they are the result of the body holding onto survival stress and emotional trauma.
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Discover the Power of Nervous System Self-regulation by Creating Islands of Resources:
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​Resourcing is a powerful approach to calming overwhelm by working directly with your nervous system.
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In this workshop, you'll learn how to create 'islands of resources' throughout your day — moments of safety and connection that your nervous system can return to again and again.
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These islands become anchors of regulation in the ocean of stress and overwhelm that many professional women navigate daily.
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By building and strengthening these islands of resources, you'll discover how to expand your capacity to handle life's challenges with more ease and grace.
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Your body already contains all the wisdom needed to heal — resourcing simply creates the conditions for that wisdom to emerge and return to home, by feeling safe to be in your body.
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​What You'll Experience & Learn:
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How Stress Works in Your Nervous System: the three neural pathways, the difference between a healthy and resilient nervous system and an overwhelm nervous system.
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The Science of Resourcing: Understand how connecting with resources activates your social engagement system (parasympathetic nervous system branch) and creates new neural pathways for safety - key to healing from trauma.
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​Your Resource Map: Identify your unique connection, movement, and calming resources that speak directly to your nervous system.
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​Body-Based Practices: Learn simple somatic practices that you can use anywhere to activate your natural regulation system.
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​Interoceptive Development: Enhance your ability to notice subtle body sensations -- the foundation of nervous system regulation.
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​Gentle Integration: Create a personalised approach to incorporate resourcing into your daily life in ways that feel nourishing rather than demanding and overwhelming.
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​Why This Workshop Is Different:
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​This workshop addresses overwhelm at the root level - its biological source -- your nervous system, rather than the superficial behaviour that most stress management address.
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You'll learn how to create islands of resources in your everyday life -- safe harbours your system can return to when stress threatens to pull you under. These islands aren't just temporary relief; they're stepping stones to a more regulated nervous system and a healthier body and mind.
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​Resourcing works because it:
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- Creates safety in your system rather than forcing change.
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- Helps you discharge stored stress that stays trapped in the body.
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- Provides practical tools rather than abstract concepts.
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- Works with your body's natural intelligence rather than overriding it.
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- Builds sustainable skills that become more effective with practice.
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In this workshop you'll receive: ​
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Guided practices in identifying and connecting with your most effective resources.
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A small, supportive group setting where you can ask questions specific to your experience.
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Simple, practical tools you can implement immediately.
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The ‘Resourcing Toolkit’ PDF to continue your practice after the workshop.
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Follow-up email with additional resources and practice suggestions.
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​About your Teacher and Guide​
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Katarina Hunter is a certified Somatic Health Coach and Nervous System Specialist who works with high-achieving professional women experiencing overwhelm, facing burnout and struggling with chronic stress, anxiety and health issues.
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Katarina specialises in helping women discover their unique pathway to regulation through embodiment and body-mind connection. Her approach honours each body's innate wisdom and unique nervous system while providing practical tools that integrate easily into busy professional lives.
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​What participants have said:​
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​‘I've tried so many approaches before, but this was the first time I actually felt a shift in my body during the simple somatic practice Katarina guided us through. It gave me hope that change is actually possible.’
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​‘The tools we learned were simple enough to use right away, yet powerful enough to make me feel more connected and present. For the first time, I don't feel like stress management is another item on my to-do list.’ ​
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​‘Learning about my nervous system and how to resource myself has changed everything. I'm no longer fighting against my body, and that alone has been transformative.’​
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​Transform Your Relationship with Stress in 3 Simple Steps:
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1. Register for the workshop using the button below.
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2. Discover how to identify and create islands of resources unique to your nervous system.
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3. Begin releasing stored tension by returning to these islands of safety throughout your day.
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The key to calming overwhelm isn't pushing harder — it's creating islands of resources that your nervous system can navigate towards whenever you need them. Register above today to save your place.